Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water45.9g
Energy378.0kcal
Energy1582.0kJ
Protein22.5g
Total lipid (fat)31.28g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.3mg
Magnesium, Mg19.0mg
Phosphorus, P169.0mg
Potassium, K286.0mg
Sodium, Na63.0mg
Zinc, Zn5.65mg
Copper, Cu0.087mg
Manganese, Mn0.013mg
Selenium, Se21.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin3.59mg
Pantothenic acid0.36mg
Vitamin B-60.22mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.31??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.62g
10:00.09g
12:00.08g
14:01.02g
16:07.72g
18:03.71g
Fatty acids, total monounsaturated13.39g
16:1 undifferentiated1.3g
18:1 undifferentiated12.03g
20:10.06g
Fatty acids, total polyunsaturated1.09g
18:2 undifferentiated0.73g
18:3 undifferentiated0.33g
20:4 undifferentiated0.03g
Cholesterol85.0mg
Tryptophan0.252g
Threonine0.983g
Isoleucine1.012g
Leucine1.778g
Lysine1.872g
Methionine0.576g
Cystine0.252g
Phenylalanine0.878g
Tyrosine0.756g
Valine1.094g
Arginine1.422g
Histidine0.77g
Alanine1.357g
Aspartic acid2.056g
Glutamic acid3.38g
Glycine1.228g
Proline0.994g
Serine0.86g